SS1: 5×2 Squat Clean working to 2RM *Athlete can drop bar between reps just do a quick reset. SS2: 5×2 Push Press- Heaviest Possible WOD: “15 Minute AMRAP” 20 Box Jump 24/20 15 Pull ups 10 DB Snatch Right 10 DB Snatch Left 50/30 *Snatches from GroundRead More
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