Workout 12/18/2014

17
Dec

Workout 12/18/2014

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SS1: 5×2 Squat Clean working to 2RM 
*Athlete can drop bar between reps just do a quick reset.

SS2: 5×2 Push Press- Heaviest Possible

WOD: “15 Minute AMRAP”
20 Box Jump 24/20
15 Pull ups
10 DB Snatch Right
10 DB Snatch Left  50/30

*Snatches from Ground