SS1: 7×1 Hang Clean (Power Position)+1 Front Squat+ 1 Split Jerk SS2: 2 Minute AMRAP Power Clean Push Jerk at 80% or SS1. WOD: 5 Minute AMRAP Burpee Box Jump 10 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats *No Break Between AMRAPS  Read More