Workout 12/4/14

3
Dec

Workout 12/4/14

SS1: 7×1 Hang Clean (Power Position)+1 Front Squat+ 1 Split Jerk
SS2: 2 Minute AMRAP Power Clean Push Jerk at 80% or SS1.
WOD:
5 Minute AMRAP
Burpee Box Jump
10 Minute AMRAP
5 Pull ups
10 Push ups
15 Air Squats
*No Break Between AMRAPS