SS1: 7×1 Hang Clean (Power Position)+1 Front Squat+ 1 Split Jerk

SS2: 2 Minute AMRAP Power Clean Push Jerk at 80% or SS1.

WOD:

5 Minute AMRAP

Burpee Box Jump

10 Minute AMRAP

5 Pull ups

10 Push ups

15 Air Squats

*No Break Between AMRAPS