SS1: Work up to 80% of Clean and Jerk, 3×1 Hang Clean and Jerk, 3×1 Full Clean and Jerk WOD: “For Time” 20 Power Snatch 95/65 20 HSPU 15 Power Snatch 115/75 ADV: 135//95 15 HSPU 10 Power Snatch 135/95 ADV: 175/125 10 HSPU SS2: Finish with pull up of muscle up practiceRead More
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