Workout 11/28/14

27
Nov

Workout 11/28/14

SS1: Work up to 80% of Clean and Jerk,
3×1 Hang Clean and Jerk, 3×1 Full Clean and Jerk

WOD: “For Time”
20 Power Snatch 95/65
20 HSPU
15 Power Snatch 115/75 ADV: 135//95
15 HSPU
10 Power Snatch 135/95 ADV: 175/125
10 HSPU

SS2: Finish with pull up of muscle up practice