If you have ever thought about joining CrossFit now is the best time to get started because Black Friday through Cyber Monday CrossFit Longmont will have their first ever Flash Sale. Friday the 28th to Monday the 1st all new memberships will receive a 25% discount on down payments. Be sure to check out our schedule for...Read More

SS: 20 Minutes to Accumulate, 30 Pull ups ASHAP, 30 HSPU ASHAP 30 Ring Dips ASHAP, as many Muscle Ups as Possible * If an athlete can do 1 Kipping pull up, they should do 30 singles. If it will take you twice as long to do 30 HSPU’s with one abmat than with three,...Read More