Day

November 18, 2014
SS1: Deadlift 2×2@85-95% *Touch’N’Go Reps please SS2: 8 Minutes to establish a 1RM Power Clean -Then- SS3: 4 Minute EMOM  3×3-Stop Clean Pull @ 100% of SS2 * 3 Stops are: 2″ from floor, BOTTOM of knee, and POWER POSITION, finish rep by standing all the way up.  *This should be done Immediately after SS2,...
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