SS1: Deadlift 2×2@85-95% *Touch’N’Go Reps please SS2: 8 Minutes to establish a 1RM Power Clean -Then- SS3: 4 Minute EMOM 3×3-Stop Clean Pull @ 100% of SS2 * 3 Stops are: 2″ from floor, BOTTOM of knee, and POWER POSITION, finish rep by standing all the way up. *This should be done Immediately after SS2,...Read More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?