Workout 11/19/14


SS1: Deadlift 2×2@85-95%
*Touch’N’Go Reps please

SS2: 8 Minutes to establish a 1RM Power Clean


SS3: 4 Minute EMOM 
3×3-Stop Clean Pull @ 100% of SS2
* 3 Stops are: 2″ from floor, BOTTOM of knee, and POWER POSITION, finish rep by standing all the way up. 

*This should be done Immediately after SS2, a total 12 Minute Running Clock, if an athlete is sharing a bar to find a 1RM Power clean they can run on an alternating 30 Second clock to keep the EMOM going
WOD:12 Minute AMRAP
30 Double Unders
20 Wallballs 20/14
10 Power Cleans 135/95 ADV:155/105

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