SS:4x 3 Front Squats+5 Back Squats at 100% of 5RM Front Squat *Do 3 front squats, rerack barbell and switch to back squat position without resting WOD: “4RFT: 100′ Walking Lunge w/Dumbells or KBs  30 Box Jumps 24/20 20 Pull ups ADV: Weighted pull ups any style, goal is 30/15 lbs Core: Partner up and...Read More