SS: 12 Minutes to find a 3RM Thruster WOD: 5 Minute AMRAP 5 T2B 5 Power Cleans 135/95 -Then- 5 Minute AMRAP 5 Pull ups 5 Jerks 135/95 -Then- 5 Minute AMRAP 5 HSPU 5 Hang Power Clean 135/95 SS2: Spend rest of time working on Muscle up or Pull up Progressions and skill workRead More
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