Workout 11/14/2014

14
Nov

Workout 11/14/2014

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SS: 12 Minutes to find a 3RM Thruster

WOD: 
5 Minute AMRAP
5 T2B
5 Power Cleans 135/95
-Then-
5 Minute AMRAP
5 Pull ups
5 Jerks 135/95
-Then-
5 Minute AMRAP
5 HSPU
5 Hang Power Clean 135/95

SS2: Spend rest of time working on Muscle up or Pull up Progressions and skill work