SS: 3×3 Tall Cleans, 4×2 Hang Cleans (Top of Knee), 5×1 Clean from Ground *All Squat Cleans please, the Tall and Hang sets should be medium but the focus is to go heavy on the singles WOD: 8 Minute AMRAP 8 Burpees 8 Box Jumps 24/20 8 Hang Power Snatch 95/65 Core: 1 Min ME...Read More
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