Workout 11/13/2014


SS: 3×3 Tall Cleans, 4×2 Hang Cleans (Top of Knee), 5×1 Clean from Ground
*All Squat Cleans please, the Tall and Hang sets should be medium but the focus is to go heavy on the singles

WOD: 8 Minute AMRAP
8 Burpees
8 Box Jumps 24/20
8 Hang Power Snatch 95/65

1 Min ME Sit ups
Rest 30
1 Min ME Russian twists (No Weight, Just touches on either side)
Rest 30
1 Min ME Flutter Kicks