SS1: 7×1 Deficit Deadlifts @75% *Deficit is from standing on a pair of 45 lbs. bumpers SS2: 5×1 Front Rack Split Jerk work to a 1RM WOD: 3RFT 400 Meter Run 20 Goblet Squats 55/35 ADV:70/55 15 Ring DipsRead More
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