Workout 11/12/14

11
Nov

Workout 11/12/14

image

SS1: 7×1 Deficit Deadlifts @75%
*Deficit is from standing on a pair of 45 lbs. bumpers

SS2: 5×1 Front Rack Split Jerk work to a 1RM

WOD: 3RFT
400 Meter Run
20 Goblet Squats 55/35 ADV:70/55
15 Ring Dips