SS1: Work up to a Single Set of 3 Deadlift Top Pulls @ 95% of 1RM SS2: 4×5 Pendlay Row WOD:”Nancy” 5RFT 400 Meter Run OHS 95/65 *Little twist on this CrossFit Classic. Every time you drop the barbell during your Overhead Squats is a 5 Burpee Penalty Core: 8 Round Tabata Hollow Rocks *These...Read More
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