Workout 11/5/14


SS1: Work up to a Single Set of 3 Deadlift Top Pulls @ 95% of 1RM

SS2: 4×5 Pendlay Row

WOD:”Nancy” 5RFT
400 Meter Run
OHS 95/65
*Little twist on this CrossFit Classic. Every time you drop the barbell during your Overhead Squats is a 5 Burpee Penalty

Core: 8 Round Tabata Hollow Rocks
*These are rocks and not Hollow Position holds

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