SS:Front Squat 4×5 Working to a 5RM *Must be at LEAST 10-20 LBS. Heavier than last week’s 5RM Pause Front Squat* If you can go heavier than that you are welcome to WOD:”For Time” 5 Rope Climbs 20 Pull ups ADV:C2B 40 Wallballs 20/14 20 Pull Ups ADV: C2B 40 Wallballs 20 Pull ups ADV:...Read More