Workout 11/3/14


SS:Front Squat
4×5 Working to a 5RM
*Must be at LEAST 10-20 LBS. Heavier than last week’s 5RM Pause Front Squat* If you can go heavier than that you are welcome to

WOD:”For Time”
5 Rope Climbs
20 Pull ups ADV:C2B
40 Wallballs 20/14
20 Pull Ups ADV: C2B
40 Wallballs
20 Pull ups ADV: C2B
5 Rope Climbs

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