Day

October 15, 2014
SS:15 Minute EMOM @ max possible weight for Strict Press 1-1-1-1-1 (Strict Press) 3-3-3-3-3 (Push Press) 5-5-5-5-5 (Push Jerk) * 5 single Strict Press, 5×3 Push Press and 5×5 Push Jerk Every minute on the minute with the heaviest weight the strict press will allow WOD: For Time: 400 Run 21 OHS 95/65 ADV115/75 9 SDHP...
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