Workout 10/16/14

15
Oct

Workout 10/16/14

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SS:15 Minute EMOM @ max possible weight for Strict Press
1-1-1-1-1 (Strict Press) 3-3-3-3-3 (Push Press) 5-5-5-5-5 (Push Jerk)
* 5 single¬†Strict Press, 5×3 Push Press and 5×5 Push Jerk Every minute on the minute with the heaviest weight the strict press will allow

WOD: For Time:
400 Run
21 OHS 95/65 ADV115/75
9 SDHP 95/65 ADV:115/75
400 Run
15 OHS 95/65 ADV:115/75
15 SDHP 95/65 ADV:115/75
400 Run
9 OHS  95/65 ADV:115/75
21 SDHP 95/65 ADV:115/75

SS2: 3xME Ring Dips