SS:12 Minutes to Establish a 1RM 3 Position Snatch (Ground, top of knee, power position) WOD:”3RFT” 30 Walking Overhead KB lunge Left 55/35 ADV:70/55 30 Kettlbell Swing 55/35 ADV:70/55 30 Walking Overhead KB lunge Right 55/35 ADV:70/55 30 Lateral KB Jumps Conditioning: 1×400 Meter Farmers Carry as heavy/challenging as possibleRead More
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