Workout 10/14/14

13
Oct

Workout 10/14/14

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SS:12 Minutes to Establish a 1RM 3 Position Snatch (Ground, top of knee, power position)

WOD:”3RFT”
30 Walking Overhead KB lunge Left 55/35 ADV:70/55
30 Kettlbell Swing 55/35 ADV:70/55
30 Walking Overhead KB lunge Right 55/35 ADV:70/55
30 Lateral KB Jumps

Conditioning: 1×400 Meter Farmers Carry as heavy/challenging as possible