SS1:4×5 Pause Front Squats (3 second pause @absolute bottom) SS2: 5-7 Minutes of Kipping Practice (Butterfly or Classic) WOD:”10 Minute AMRAP” 10 Burpee Box Jumps 20″ for all 10 Squat Cleans 155/105 Core: 30 GHD SitupsRead More
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