SS1:4×5 Pause Front Squats (3 second pause @absolute bottom)
SS2: 5-7 Minutes of Kipping Practice (Butterfly or Classic)
WOD:”10 Minute AMRAP”
10 Burpee Box Jumps 20″ for all
10 Squat Cleans 155/105
Core: 30 GHD Situps
SS1:4×5 Pause Front Squats (3 second pause @absolute bottom)
SS2: 5-7 Minutes of Kipping Practice (Butterfly or Classic)
WOD:”10 Minute AMRAP”
10 Burpee Box Jumps 20″ for all
10 Squat Cleans 155/105
Core: 30 GHD Situps