Workout 10/13/14

SS1:4×5 Pause Front Squats (3 second pause @absolute bottom)

SS2: 5-7 Minutes of Kipping Practice (Butterfly or Classic)

WOD:”10 Minute AMRAP”
10 Burpee Box Jumps 20″ for all
10 Squat Cleans 155/105

Core: 30 GHD Situps