SS: Death by Squat Clean to Thruster 95/65 ADV:135/95 Min 1= 1 Squat clean to thruster, minute 2=2 Squat clean to thruster etc. til not all reps are done in allotted time. *Every rep starts with a squat clean from the floor. WOD:”DT” 5RFT: 12 Deadlift 9 Hang Power Clean 155/105 6 Push Jerk Core:...Read More

What is it? Barbells For Boobs is a national fundraiser. We are holding our WOD on Oct 25th at 10:30 am. This will be a great workout for a great cause. All skill levels are welcome, so bring a friend. Why are we fundraising for Barbells for Boobs? So that together we can take action,...Read More