Workout 10/10/14


SS: Death by Squat Clean to Thruster 95/65 ADV:135/95
Min 1= 1 Squat clean to thruster, minute 2=2 Squat clean to thruster etc. til not all reps are done in allotted time.
*Every rep starts with a squat clean from the floor.

12 Deadlift
9 Hang Power Clean 155/105
6 Push Jerk

Core: 10 Turkish Get ups per side

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