SS:10×1 Bear Complex working up to a 1RM WOD: “12 Minute AMRAP” 1 Bar Facing Burpee 1 Power Snatch 95/65 ADV 115/75 2 Bar Facing Burpees 2 Power Snatch 3 Bar Facing Burpees 3 Power Snatch ETC. Core:2 Minute Sit up testRead More
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