Workout 10/9/14

8
Oct

Workout 10/9/14

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SS:10×1 Bear Complex working up to a 1RM

WOD: “12 Minute AMRAP”
1 Bar Facing Burpee
1 Power Snatch 95/65 ADV 115/75
2 Bar Facing Burpees
2 Power Snatch
3 Bar Facing Burpees
3 Power Snatch
ETC.

Core:2 Minute Sit up test