SS:15 Minutes to establish a 1RM Rack to Overhead *This can be any movement athlete chooses, Strict Press, Push Press, Push Jerk, or Split Jerk, Don’t forget these options are ALL acceptable to be attempted in a “behind the neck” fashion as well. WOD:”Fran” 21-15-9 Thruster 95/65 Pull up *Please note on board if you...Read More