Workout 9/23/2014

22
Sep

Workout 9/23/2014

SS:15 Minutes to establish a 1RM Rack to Overhead
*This can be any movement athlete chooses, Strict Press, Push Press, Push Jerk, or Split Jerk, Don’t forget these options are ALL acceptable to be attempted in a “behind the neck” fashion as well.

WOD:”Fran”
21-15-9
Thruster 95/65
Pull up

*Please note on board if you got a PR on the WOD, SS, or both. If you have not restested your back squat yet please do that instead of programmed SS.