Contact us: 720-796-6705
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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

September 18, 2014

9/19/14

September 18, 20140
SS1: 7 Minute EMOM 3 Power Cleans 185/120 ADV:225/155 SS2: 4×2 1&1/4 Front Squat @60% 1RM  WOD: “3 RFT” 50 Double Unders 30 Walkable 20/14 20 Pull ups  ADV: 10 Muscle ups
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