9/19/14

18
Sep

9/19/14

SS1: 7 Minute EMOM
3 Power Cleans 185/120 ADV:225/155

SS2: 4×2 1&1/4 Front Squat @60% 1RMĀ 

WOD: “3 RFT”
50 Double Unders
30 Walkable 20/14
20 Pull ups  ADV: 10 Muscle ups