SS1: 7 Minute EMOM
3 Power Cleans 185/120 ADV:225/155
SS2: 4×2 1&1/4 Front Squat @60% 1RM
WOD: “3 RFT”
50 Double Unders
30 Walkable 20/14
20 Pull ups ADV: 10 Muscle ups
SS1: 7 Minute EMOM
3 Power Cleans 185/120 ADV:225/155
SS2: 4×2 1&1/4 Front Squat @60% 1RM
WOD: “3 RFT”
50 Double Unders
30 Walkable 20/14
20 Pull ups ADV: 10 Muscle ups