18 Sep /0 Comments/Uncategorized 9/19/14 SS1: 7 Minute EMOM 3 Power Cleans 185/120 ADV:225/155 SS2: 4×2 1&1/4 Front Squat @60% 1RMĀ WOD: “3 RFT” 50 Double Unders 30 Walkable 20/14 20 Pull ups ADV: 10 Muscle ups