SS1:5×5 Sumo Deadlift- Med-Heavy  *DO NOT GO MAXIMAL SS2:Find a Max Height Box Jump *KEEP YOUR SHIN SKIN WHERE IT BELONGS WOD:”3 RFT” 5 Rounds of “Cindy” ADV:C2B pull ups 400 Meter Run EXPLANATION: complete 5 pull ups, 10 push ups, 15 air squats 5 times through, then run a 400, do that sequence 3...Read More