9/17/14

16
Sep

9/17/14

SS1:5×5 Sumo Deadlift- Med-Heavy¬†
*DO NOT GO MAXIMAL

SS2:Find a Max Height Box Jump
*KEEP YOUR SHIN SKIN WHERE IT BELONGS

WOD:”3 RFT”
5 Rounds of “Cindy” ADV:C2B pull ups
400 Meter Run

EXPLANATION: complete 5 pull ups, 10 push ups, 15 air squats 5 times through, then run a 400, do that sequence 3 times, score is total time after the 3 rounds