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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

September 11, 2014

Workout 9/12/14

September 11, 20140
SS1: Back Squat 6×2@80% SS2:Accumulate 40 HSPU AHAP WOD:”12 Minute AMRAP” Complete Karen-150 Wallballs for Time 20/14 The remaining time alternate between  10 burpees 30 Double unders
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