Workout 9/12/14

11
Sep

Workout 9/12/14

SS1: Back Squat 6×[email protected]%

SS2:Accumulate 40 HSPU AHAP

WOD:”12 Minute AMRAP”
Complete Karen-150 Wallballs for Time 20/14

The remaining time alternate between 
10 burpees
30 Double unders