SS1: Back Squat 6×[email protected]%
SS2:Accumulate 40 HSPU AHAP
WOD:”12 Minute AMRAP”
Complete Karen-150 Wallballs for Time 20/14
The remaining time alternate between
10 burpees
30 Double unders
SS1: Back Squat 6×[email protected]%
SS2:Accumulate 40 HSPU AHAP
WOD:”12 Minute AMRAP”
Complete Karen-150 Wallballs for Time 20/14
The remaining time alternate between
10 burpees
30 Double unders