Hey Team! We have a modified schedule for next Monday’s class on Labor day! The classes held on Labor day will be: 8:30am 9:45am 6:00pm All other classes will be cancelled! Read More
SS1:12 Minutes to establish a 1RM Bear Complex in this fashion: 1 Squat Clean to thruster, lower to back, 1 Backsquat to Behind The neck Thruster. *Rather than splitting each movement up individually as normal this time it should all be performed as basically two movements that flow the whole complex together SS2: 30 Skin...Read More
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