SS1:Back Squat 6×2@80% SS2: Complete 30 HSPU as hard as possible, Strict deficit, deficit w/kip, strict, kipping, etc. WOD:For Time: 1 Mile Run 30 HSPU 1000 Meter Row *If there is a big class you can start some people on the row and some people on the run to manage equipment CORE:3xME T2B Post time...Read More