SS1:Back Squat 6×[email protected]%
SS2: Complete 30 HSPU as hard as possible, Strict deficit, deficit w/kip, strict, kipping, etc.
WOD:For Time:
1 Mile Run
30 HSPU
1000 Meter Row
*If there is a big class you can start some people on the row and some people on the run to manage equipment
CORE:3xME T2B
Post time in comments!