SS1:Back Squat 6×[email protected]%

SS2: Complete 30 HSPU as hard as possible, Strict deficit, deficit w/kip, strict, kipping, etc.

WOD:For Time:
1 Mile Run
30 HSPU
1000 Meter Row
*If there is a big class you can start some people on the row and some people on the run to manage equipment

CORE:3xME T2B

Post time in comments!