SS1:12 Minutes to establish a 3RM Hang Squat Snatch (Top of knee) SS2:Complete 30 Ring Dips as Hard as possible, WTD, strict, kipping etc. WOD:”Colorado Open WOD#2″ For Time: 15 Snatches 95/65 20 Back Squats 95/65 10 Snatches 115/75 20 Back Squats 115/75 5 Snatches 135/95 20 Back Squats 135/95 *No Racks for WOD Post...Read More