Workout 8/26/14

25
Aug

Workout 8/26/14

SS1:12 Minutes to establish a 3RM Hang Squat Snatch (Top of knee)

SS2:Complete 30 Ring Dips as Hard as possible, WTD, strict, kipping etc.

WOD:”Colorado Open WOD#2″
For Time:
15 Snatches 95/65
20 Back Squats 95/65
10 Snatches 115/75
20 Back Squats 115/75
5 Snatches 135/95
20 Back Squats 135/95

*No Racks for WOD

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