SS1:12 Minutes to establish a 1RM 1 Snatch pull+ 1 Hang Snatch (top of knee)+1 Low Hang Snatch (2″ from ground) *No Drops SS2: 3×5 Snatch Grip Push Press WOD:For Time Run 800 30 KBS 55/35 ADV: 70/55 50 Alternating Pistols 30 KBS 55/35 Run 800 Core:4 Round Tabata sit up, 4 Round tabata plank...Read More
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