Workout 8/19/14

18
Aug

Workout 8/19/14

SS1:12 Minutes to establish a 1RM 1 Snatch pull+ 1 Hang Snatch (top of knee)+1 Low Hang Snatch (2″ from ground)
*No Drops

SS2: 3×5 Snatch Grip Push Press

WOD:For Time
Run 800
30 KBS 55/35 ADV: 70/55
50 Alternating Pistols
30 KBS 55/35
Run 800

Core:4 Round Tabata sit up, 4 Round tabata plank hold.