SS1: 10 Minutes to establish a 1RM 3- Position Clean+1 Split Jerk after the complex (No Drops, all Squat Cleans)   SS2: 3×2 Strict Press as heavy as possible 3×5 Push Press as heavy as possible   WOD: For Time: 400 Meter Run 25 Pull ups 50 Hands lift Push ups 75 Air Squats 800...Read More