SS1: 10 Minutes to establish a 1RM 3- Position Clean+1 Split Jerk after the complex (No Drops, all Squat Cleans)

 

SS2: 3×2 Strict Press as heavy as possible 3×5 Push Press as heavy as possible

 

WOD: For Time:

400 Meter Run

25 Pull ups

50 Hands lift Push ups

75 Air Squats

800 Meter Run

25 Pull ups

50 Hands lift Push ups

75 Air Squats

400 Meter Run