SS1:10 Minutes to establish a 1RM 3-Position snatch (Ground, top of knee, High Hang, all squat, no drops)   SS2:5×5 Snatch Grip Barbell bent over Row- as Heavy as possible   WOD:12 Minute AMRAP 10 Toes to Bar 20 Wall Balls 30 Scissor Lunges (Total Reps)Read More

Baby Shower for Ariel Gerstner! We’ll be having a co-ed shower for Ariel to celebrate the birth of her first baby. Come join us and bring a dish to share. Some beer, soft drinks and food will be provided.   When:  Friday September 5th Where:  CrossFit Longmont Time:   6:00 pmRead More