SS1:10 Minutes to establish a 1RM 3-Position snatch (Ground, top of knee, High Hang, all squat, no drops)
SS2:5×5 Snatch Grip Barbell bent over Row- as Heavy as possible
WOD:12 Minute AMRAP
10 Toes to Bar
20 Wall Balls
30 Scissor Lunges (Total Reps)