Workout 8/5/14

4
Aug

Workout 8/5/14

SS1:10 Minutes to establish a 1RM 3-Position snatch (Ground, top of knee, High Hang, all squat, no drops)

 

SS2:5×5 Snatch Grip Barbell bent over Row- as Heavy as possible

 

WOD:12 Minute AMRAP

10 Toes to Bar

20 Wall Balls

30 Scissor Lunges (Total Reps)