SS1: Work up to 70% of C&J max, 3×1 perfect singles@ 70% SS2: 3 minutes Max Effort wall walk test WOD: For time: 500 meter row 20 pull ups 20 Push Jerk 135/95 15 C2B pull ups 15 Push jerk 135/95 10 strict pull ups 10 push jerks 135/95 5 bar muscle ups 5 push...Read More